BodyJournal

A lot of us want to shed some weight or maybe keep an eye on how much we're eating and exercising to make sure we stay at our perfect weight. However, many diets and calorie counting systems are just too complicated to use regularly or too faddish for normal people and often our good intentions come to nothing. That's why we came up with BodyJournal - the diet program for the rest of us that keeps it simple.

With BodyJournal, you set-up your personal target by selecting a target weight (based on your current height and weight) and program duration – we then work out your target daily calorie consumption. After that, you just select a food and portion size each time you eat something (you can also add to our database of items or create your own “favorite” meal combinations to simplify inputting regular meals like breakfast). When you exercise, you select an exercise type and duration (again, you can add your own exercises and favorites – e.g. “30 minutes jogging”). BodyJournal then tracks your calorie consumption against your target and predicts your weight based on your diet and exercise and charts this against actual weight measurements you input. It’s so simple that tracking your diet, exercise and weight becomes second nature, making results easier to achieve.

We like BodyJournal so much, we're using it to stay in shape ourselves, so expect future updates to make sure it remains the easiest and most useful way to stay in shape. We'd also love to hear your success-stories and comments (positive and negative), so we can make BodyJournal even more valuable to our users.